Our task was to transform a crude construction made of 2x4 and plywood into a functional abdominal exercise gym unit. We were faced with the challenge of designing two modes of operation: one utilizing a shoot channel and the other utilizing a bouncing board for a high-intensity routine. The user is seated on a bench and throws a medicine ball into the shoot while performing sit-ups. This unit is the first abdominal exercise system that is not only effective, but also entertaining.

Our design aims to replace the monotony of traditional "crunches" on conventional abdominal machines. The unique combination of performing crunch movements while interacting with a medicine ball enhances the cardiovascular system, burns calories, increases upper body strength, and improves flexibility while building core strength.

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